What's Going On?

October 24, 2014



Power Snatch

Work up to a Heavy Single


12 Min AMRAP
4 G2O 100/80#
4 C2B
6 G2O
6 C2B
8 G2O
8 C2B
10 G2O
10 C2B

Cool Down:

400 M Jog

10 Inch worm to cobra

10 pass throughs

10 OHS

1 min each side Quad Stretch

Athlete Development Program:

5x3 Back Squat W/ Chains


October 23, 2014


SoCal Fitness Leauge: The SoCal Fitness Leauge is in a few short weeks, where Southern California CrossFit boxes will be sending teams to Pandemic to compete against one another. Take a moment to "like" SoCal Fitness Leauge on FaceBook and stay up to date. Pandemic will be entering a team as well as looking for support from the Pandemic Nation to put this event on! Be sure to talk to your coaches about what you can do to support this event.



"The Chief"

5 Rounds

3 Minute AMRAP

3 Power Cleans 135/95#

October 22, 2014


Halloween Party: The Pandemic Halloween Party is 11 Days Away! We have Taco Man as well as a DJ booked for you all, and we have a couple more suprises up our sleeves. You will NOT want to miss out!!

We will have prizes for Best Overall Costume, Best Couples Costume, and Most Original so start planning now. We appreciate those of you who have already purchased your wristbands, and we encourage you to buy your wristbands at your earliest convienience, so we can plan accordingly. Price will go up if you buy your wristband at the door! 

October 21, 2014



10 Min on Double Unders

Partner Wod:

For Time:
1000 Meter Row
100 Dumbbell Alt. Snatch
100 Wall Balls
100 Burpee Broad Jump 4’
1000 Meter Row
*one Partner works at a time
Athlete Development Program:

A. For Time


Power Snatch 115/95#

HS Walk 30Ft.

Rest 10 Min


G2O 95/65#

DB Box Over 40/20#

October 20, 2014


13 Days until the 2nd Annual Pandemic Halloween Party! You can buy your wristbands in A2F Now! 


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