What's Going On?

October 31, 2014

Announcements:

The Halloween Party is almost here! If you purchace your wristband today, or during the Saturday morning classes, the price is $10 per wristband. If you wait to purchase your wristband at the door the price will go up to $15 dollars, so please plan accordingly. Our party is open to any and all, the more the merrier!

We will be providing Food, Beer, and Well Drinks. If you have something particular you would like to drink, we encourage you to bring it, and put it behind the bar with the bartender to share.

October 30, 2014

THE PANDEMIC HALLOWEEN PARTY IS 2 DAYS AWAY! 

We want to thank you all that have already picked up your wristbands in A2F, we are anticipating a tremendous turnout, and couldn't be more excited for what's in store for the evening! Wristbands are only $10 in A2F, and the price will go up at the door so please keep that in mind! 

CrossFit: 

WOD: 

Row 5k For Time

-then-

Death by Push Ups

Athlete Development Program: 

Active Recovery, Yoga, Mobility, Etc. 

Yoga: 11am

October 29, 2014

3 DAYS UNTIL THE HALLOWEEN PARTY!!

Wristbands are still available in A2F, but don't wait! You wont want to miss out on this party!! Included with your wristband is Taco Man, Bartender with Beer and Well Drinks, Costume Contest, Jousting, and DJ. It doesn't get any better than that! 

CrossFit: 

Strength: 

1a) Press 4x7

rest 45 seconds

1b) Weighted Ring Row

WOD: 

With a Partner, One working at a Time, Doing as much work as Possible

5 Min. Sled Drag (180/135#)

5 Min. Farmer Carries (70/44#)

October 28, 2014

4 Days Until The Pandemic Halloween Party!!

Wristbands are available in A2F, be sure to ask your coach after your class to help you get your wristband! Your wristband will cover everything for the evening: DJ. Bartender, Drinks, Food, Costume Contest, and of course the Joust! Party starts at 8pm! 

CrossFit: 

Strength:

EMOM 12 Min

3 Front Squats + 5 Backsquats

Use Same Bar, and Same Load. Start 5 Backsquats immedietly after racking from Frontsquats

WOD: 

"Barbara" 

5 Rounds

20 Pull Ups

30 Push Ups

October 27, 2014

Announcements: 

The 2nd Annual Pandemic Halloween Party: The Party is This Saturday November 1st at 8pm, and you are not going to want to miss it!! Party is open to everyone, the more the merrier!  

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