What's Going On?

January 19, 2018

1/19/18

Metcon
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run

January 18, 2018

1/18/18

Metcon
Metcon (3 Rounds for time)
WOD A: 0:00-15:00
10 Rounds
4 Burpee Box Jump Overs 24/20
8 KBS 53/35#

WOD B: 15:00-25:00
3 Rounds
10 Deadlifts 255/165#
20 Toes To Bar

WOD C: 25:00+
3 Rounds not for time
10 HSPU

January 17, 2018

1/17/18

Warm-up
3 Rounds
:20 Sec Forearm Plank L
:20 Hand Plank
:20 Forearm Plank R
:20 Hang From Bar
:20 Air squats

January 16, 2018

1/16/18

Warm-up
Inch Worm to Cobra
Punter Kicks
Straight leg Deadlift Walks
Jumping Good Mornings
Toe Touches

January 15, 2018

1/15/18

Warm-up
3 Rounds
20 Hand Plank Alternating Shoulder Taps
15 Alternating Lunges
10 Hollow Rocks

3 Rounds
10 Band Pull Aparts
5 Broad Jumps

Pages

Site designed and developed by Gerrit Brands