What's Going On?

May 22, 2015

CrossFit:

Warmup:
Foam Rolling Instruction
Team Relays on Grid 

May 21, 2015

Pandemic Nation! Regionals Shirts are in and available in A2F! These are single run collector’s edition! Don’t miss your chance for this once in a life time memorabilia! You have a 100% chance of contracting AWESOME with every purchase!

Don’t Wait! Get your Fustercluck Bandana today!!! Also available in A2F!

CrossFit:

Warmup:
Junk Yard Dog
Burgener Warmup

Strength:
Hang Snatch
3-3-3-3-3
*Drop and reset between each snatch
*2 Min rest between sets

May 20, 2015

Pandemic Nation! Regionals Shirts are in and available in A2F! These are single run collector’s edition! Don’t miss your chance for this once in a life time memorabilia!

Don’t Wait! Get your Fustercluck Bandana today!!! Also available in A2F!

Warmup:
Coaches Choice
 

Strength:

10 Min EMOM
3 Push Press
**Hold Each one for 3 seconds at the top before bringing it down
**Advanced athletes hold 3 seconds at bottom of dip as well

May 19, 2015

Buy your Fustercluck Bandanas today!!! Price will go up at the door! DJ and Mechanical Bull are already booked…

Time to register for the SCFL! www.socalfitnessleague.com

The California Super Regional starts this Friday in Del Mar! If you can come on down and cheer on the fastest excercisers in the west!

CrossFit:

Warmup:

Group Joint Mobility
Group Dynamic Mobility

May 18, 2015

Buy your Fustercluck Bandanas today!!! Price will go up at the door! DJ and Mechanical Bull are already booked…

Time to register for the SCFL! www.socalfitnessleague.com

CrossFIt:

Warmup:
2 Rounds
:30 Bear Crawl
:30 Walking Lunge
:30 Broad Jump
:30 Hang from Pullup Bar
Hamstring Mobility

Strength:
5 Rounds
3-5 Deadlifts @ 80% (Goal is 5, Scale if below 3)
8-12 Toes To Bar (Scale if below 8, Strict if you got em)

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