What's Going On?

August 26, 2015

Warm-up

Tabata Double Unders
Group Joint Mobility
Movement Prep

Weightlifting

Overhead Squat (EMOM 7 of 1)

Metcon

Nancy (Time)

5 Rounds for time of:  
400m Run  
15 Overhead Squats, 95# / 65#

Power Building

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