What's Going On?

August 18, 2017

8/18/17

Metcon
Jerry (Time)
For Time:
1-Mile Run
2k Row

August 17, 2017

8/17/17

Warm-up
2 Rounds
500m Row
Burpee Broad Jump Grid
200m Run

2 Rounds
10 Barbell FS

August 16, 2017

8/16/17

Warm-up
2 Rounds
:30 Hang From Bar
:30 Down Dog
:30 Push ups

2 Rounds
:30 Plank Right
:30 Plank Middle
:30 Plank Left

2 Rounds
5 Press
5 Push Press

August 15, 2017

8/15/17

Warm-up
Tabata Double Unders
Tabata Jumping Squats
Ring Row Instruction/Variations
**Elevating feet, adding weight, tempo, etc
Strength WOD
Metcon (Time)
5 Rounds For Time
10 Backsquats 225/155#

August 14, 2017

8/14/17

Warm-up
Shoulder Activation as Group
YTWs
Band Pull Aparts
Scrap Retraction
Hindu Pushups

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