What's Going On?

June 23, 2017

6/23/17

Warm-up
Coaches Choice
Metcon
Jack (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#

June 22, 2017

6/22/17

Warm-up
3 Rounds
Row 250m
10 C and Ds
10 Passthroughs
Skill
15 Min
Kipping Pullups
Or
Bar Muscle ups
Then
5 Min EMOM
5-10 Kipping Pullups
Or

June 21, 2017

6/21/17

Warm-up
Coaches Choice
Weightlifting
Back Squat (4x10)
4 x 10 Back Squat @60-70%
Then:

June 20, 2017

6/20/17

Warm-up
Group Joint Mobility
Metcon
Metcon (AMRAP - Reps)
5 x 1 MIN Max Situps

June 19, 2017

6/19/17

Warm-up
3 Rounds Cindy then:
2 Rounds w Bar
10 Deads
10 Hang Cleans
10 Front Squats
10 Push Press
Weightlifting
Clean Complex
Every :15 for 4 Min
1 Hang Clean and Push Press

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