What's Going On?

October 1, 2014

Announcements: 

YOGA WITH KYLAN TODAY AT 11AM!

September 30, 2014

Announcements: 

Halloween Party: The 2nd Annual Halloween Party will be here before you know it, and we have a great evening planned for you all. Start planning your costumes, the categories are Most Original, Best Couple, and Best Overall. We will have great prizes for the winners! You will be able to start buying your wristbands soon through A2F. Wristbands are $10, and include entry, light refreshments, beer, and well drinks. We do however, encourage you to bring drinks of your choice to share. 

September 29, 2014

CrossFit:

Strength:

Front Squats 5-5-5-5

WOD:

2 Rounds

5 Min AMRAP

100m Roun

7 Burpee Pull Ups

**Rest 1 Min**

5 Min AMRAP

150 Row

7 Thrusters 95/65#

**Rest 1 Min**

Athlete Development Program:

A. Front Squats

4x5 @86%, 2-3 Min Rest

B. 3 RM TNG Power Clean + 1 Jerk (3+1)

C. 2 Rounds

2 Min Timer:

300m Sprint

ME Burpee Pull Up

**Rest 2 Min**

2 Min Timer

300m Row

ME DB Thrusters

**Rest 2 Min**

September 26, 2014

Announcements:

Pandemic Supports: A2F has a limited edition Pandemic Supports shirt benefitting Michelle's Place. Michelle's Place is a local breast resource center. For more information about this awesome organization you can visit www.michellespace.org. All of the proceeds of our pink shirts will go directly to them. We have several styles available and can't wait to see everyone back such a wonderful cause, just in time for October, which is breast cancer awareness month.

CrossFit:

Strength:

EMOM 16 Minutes

September 25, 2014

Announcements:

As you can tell, we are working on improvements to Pandemic to better accomidate you! We thank you for being patient while we move some stuff around, and hope you enjoy the new and improved equiptment and facility.

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