What's Going On?

July 30, 2014

Announcements:

Row-A-Thon! You have until the end of Thursday to rack up the meters. After you have rowed your final meters, please leave your score sheets with your coach, so we can tabulate the scores and announce the winners!

Wod Tracking System: Please continue to bring in your kepfobs, and to check in to the class you are attending. You may also start logging into your personal account, and edit your information, and start logging your scores, etc.

July 29, 2014

Mike Coaching a class

Announcements:

We have launched our Wod Tracking system! Make sure to bring your Pandemic Key Fob everytime you come to the gym in order to check into your class. You can access your profile at wod.crossfitpandemic.net . Your Username will be the email you provided or your first and last name @crossfitpandemic.net, Your initial Password: Pandemic.

ROW-A-THON!

Thursday will be the final day of the Row-a-thon! Time to turn up the heat and make a run for it! We will begin turning in our logs on Friday.

July 28, 2014

Announcements:

We have launched our Wod Tracking system! Make sure to bring your Pandemic Key Fob everytime you come to the gym in order to check into your class. You can access your profile at wod.crossfitpandemic.net . Your Username will be the email you provided or your first and last name @crossfitpandemic.net, Your initial Password: Pandemic.

ROW-A-THON!

July 25, 2014

Paula and Coach Lani

MyTime with  the "Masters" by Leilani Vasconcelos

July 24, 2014

Paula at The Games

Announcements:

Games Weekend is upon us! Paula has her final day of competition today, and she is killing it and learning a ton. Be sure to visit her in Carson at the StubHub center if you can, otherwise you can catch her on the Live Stream at games.crossfit.com or ESPN3 online.  Her heat times are 9:25 and 1:45.

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